Cleanses, weights-lifting, yoga classes, detox, purging and facials are just some of the perfect fixes for an adult crappy day. And for the lucky some, reading nooks just may do the same.

That is, if you're into reading. It does not need to be a book. It can be a tablet. Should you be into reading? Heck yes!

Reading in children and elderly is encouraged because of the fantastic benefits on brain development and brain maintenance. The adulthood in-between is often left out because of the family-raising, house-settling and the pursuit of a career. Yet this is the exact crowd toward which all the self-help books are directed.  Because they need them!

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