“There is hope, even when your brain tells you there isn’t.” John Green

The truth is that to maintain mental health is simple. It is as simple as maintaining physical health. It's just that there is less knowledge of how to do it. Too spread out. Too many opinions, too many possibilities, too many home remedies and do it yourself. And still, too much stigma.

Physical health on the other hand, you get sick, you go to the doctor and you get a clear plan of recovery and then all you need to do after is follow. Mental health maintenance while simple in itself, needs an extremely difficult ingredient: constant motivation.

Motivation is a great driving force. It is, arguably, THE driving force of life.

This month at Dochia we will look at how the surroundings can make or break your motivation needed to stay afloat in the mental health department.

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