“Many people fall by the wayside because they don't have the energy to sustain their talent.”

Kirk Douglas

Energy. Longevity is energy. So how do you maintain it, gain it, enhance it, and harvest it to live your best life up until the end? Science has started to prove what we suspected for a long time: slowing down too much is your fast ticket to the grave. 

Other factors are greater enjoyment of life, and something called: subjective wellbeing.” According to research published by the UK government department of health, “subjective wellbeing” can add between 4 and 10 years to your life. Subjective wellbeing is how people experience and rate their lives. Yes, you read that correctly: your view of your own life influences your longevity by up to a decade.

Read the latest article of the Land Of Dochia Magazine 👇