wellbeing coaching

The Selftropy™ protocols

TIME | Fit everything in your day without loosing your sanity - learn how to apply the selftropic attitude and method

SPACE | Learn the basics of Spatial Therapy and apply them to your home

LANGUAGE | Build Lasting Happiness through Purpose-driven Communication

THINKING | How to talk to your brain to wire permanent positive connections. Our inner language is the portal of our interaction with the world. Learn the power of thinking without ruminating

SELF-KNOWLEDGE | Learn to tap into controllable inner-self-help tools to increase your health-span

For in-depth learning join our Community

A note from your Coach…

“My interdisciplinary qualifications in positive psychology, applied neuroscience, architecture, interior design, language, and psychology, as well as my ongoing wellbeing academic research support my unique systems-driven coaching approach.

Through Selftropy™ and Spatial Therapy, I help individuals and organizations use design as a wellbeing tool and harness the power of their environment to boost mood, motivation, and energy — transforming space into an active support system for health and longevity.” – Adriana

More about your instructor, Adriana Mot

*Not all packages are LIVE yet…