Dochia Academy
For interior designers, architects, and other professionals in the real-estate and construction industry.
Wellbeing PROGRAMS
In Selftropy™, health is shaped through daily patterns of living. These programs focus on practical, preventative strategies for mental healthspan and cognitive resilience—using structured routines, self-assessment tools, and behavioral methods aligned with circadian and biological rhythms.
Not a designer but interested? get on the waiting list
Reshape - Life-Work Balance
set to launch in January 2026
Designed for creative professionals working in high-pressure, fast-moving construction environments. Reshape addresses workload intensity, decision fatigue, boundary erosion, and the cumulative strain of design practice.
Sleep reset
Sleep health and recovery for interior designers and architects
set to launch in January 2026
Professional skills PROGRAMS
Soft Side of Construction
PURPOSE-DRIVEN COMMUNICATION | Learn about the three types of communication that will get you better contracts, more money, more trust, and more success: Visual + Language + Attitude = the winning combo if used right
SOFT SIDE OF CONSTRUCTION | How to survive without loosing your cool or get mentally hurt in one of the toughest industries out here
The Independent Practice
Whether you’re looking to set up your practice, or accelerate your seniority in a firm, these programs will provide you with the tools you need
SET UP YOUR PRACTICE | Administration, key apps and hardware, resources, and protocols you need
ORGANIZATION AND AUTOMATION | Learn what and why you need to automate if you want to grow your business and the secret behind why the one-project-at-a -time “custom and client-centered” approach works in hospitality, but kills the most talented designer
IT’S LONELY UP THERE | Tools to cope with the unique challenges of being at the top of your practice
MARKETING AND NETWORKING | How to get it right
Building Seniority - coming soon
ACCELERATE YOUR SENIORITY | Get the shortcuts you need to advance faster from junior to intermediate, to senior designer
HOW TO MATURE IN BUSINESS THE RIGHT WAY | Learn the benefits of sharing knowledge and support in a highly individualistic industry to increase your success and career satisfaction
Get on the waiting list 👇 for advanced access
For the design AFFICIONADOS: DIY HOMEOWNERS, BUSINESS OWNERS, BUILDING MANAGERS AND OWNERS
(COMMERCIAL AND RESIDENTIAL SECTORS - RELEVANT PROGRAMS)
coming soon
About the program lead
Adriana Mot is a wellbeing strategist and the creator of Selftropy™ and the Dochia Hybrid Method™. Her work focuses on spatial health, sleep, and optimized daily functioning within creative and construction-adjacent professions.
In parallel with running her design practice, Adriana has mentored over a hundred emerging designers across academic and professional settings. This long-term mentorship informs her understanding of career development, decision fatigue, and the transition from practitioner to practice leader.
Through The Independent practice and Soft Side of Construction programs, Adriana translates 25 years of industry experience into practical frameworks that support professional clarity, resilience, and sustainable practice—particularly in environments where cognitive load and interpersonal strain are high.
Developing Selftropy™ for healthspan, performance, and daily functioning
Selftropy is Adriana’s spatial-temporal health framework, informed by behavioral science, chronobiology, and environmental design. The methodology focuses on structured protocols and applied routines that support sleep quality, stress regulation, and healthier relationships with time, space, and work.