Dochia Academy

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Living well and working smart in the Health Age

Is it for you?

Wellbeing PROGRAMS

Health is shaped through daily patterns of living. The Wellbeing Programs are practical, preventative daily strategies for mental healthspan and cognitive resilience—using structured routines, self-assessment tools, and behavioral methods aligned with circadian and biological rhythms.
Interested in beta-testing oportunities? get on the waiting list

  • Reshape Life-Work Balance

    Designed for professionals working in high-pressure, fast-moving work environments. Reshape addresses workload intensity, decision fatigue, client boundary erosion, and the cumulative work strain impact on your private life.

    Learn More

  • Selftropy Sleep Reset

    Sleep health and recovery practice.

    Learn More

  • Freedom by Design

    Entrepreneurial thinking and practical tools for creating more freedom in both work and daily life.

    coming soon

  • Stress-less days

    Beta-testing access

    Coming soon

  • Love you Honey, but shut up

    Beta-testing access

    Coming in 2027

  • 5 O’Clock Socials

    Beta-testing access

    Coming in 2027

  • Creative Living

    Ideas, practices, and everyday rituals for a more creative, thoughtful, and inspired life.

    coming in 2027

Profesional skills PROGRAMS

For interior designers, architects, and other creative professionals.

  • The Independent Practice

    SET UP YOUR PRACTICE | Administration, key apps and hardware, resources, and protocols you need

    ORGANIZATION AND AUTOMATION | Learn what and why you need to automate if you want to grow your business and the secret behind why the one-project-at-a -time “custom and client-centered” approach works in hospitality, but kills the most talented designer

    IT’S LONELY UP THERE | Tools to cope with the unique challenges of being at the top of your practice

    MARKETING AND NETWORKING | How to get it right

    Pre-register for more info

  • Client Confidential

    PURPOSE-DRIVEN COMMUNICATION | Learn about the three types of communication that will get you better contracts, more money, more trust, and more success: Visual + Language + Attitude = the winning combo if used right

    Pre-register to learn more

  • Soft Side of Construction

    TEAMTALK | How to survive without loosing your cool or get mentally hurt in one of the toughest industries out here. Maintain a smooth, trust-based relationship with teams and clients while not loosing your marbles.

    PURPOSE-DRIVEN COMMUNICATION | Learn about the three types of communication that will get you better contracts, more money, more trust, and more success: Visual + Language + Attitude = the winning combo if used right

    Pre-register for more info

  • Building Seniority in interior design

    ACCELERATE YOUR SENIORITY | Get the shortcuts you need to advance faster from junior to intermediate, to senior designer

    HOW TO MATURE IN BUSINESS THE RIGHT WAY | Learn the benefits of sharing knowledge and support in a highly individualistic industry to increase your success and career satisfaction

    Coming soon

DIY Design and Construction PROGRAMS

For the design AFFICIONADOS: DIY HOMEOWNERS, BUSINESS OWNERS, BUILDING MANAGERS AND OWNERS

(COMMERCIAL AND RESIDENTIAL SECTORS - RELEVANT PROGRAMS)

coming soon

Get on the waiting list 👇 for advanced access

Adriana Mot

the program lead

Adriana Mot is a wellbeing strategist and the creator of Selftropy® and the Dochia Hybrid Method®. Her work focuses on spatial health, sleep, and optimized daily functioning within creative and construction-adjacent professions.

In parallel with running her design practice, Adriana has mentored over a hundred emerging designers across academic and professional settings. This long-term mentorship informs her understanding of career development, decision fatigue, and the transition from practitioner to practice leader.

Through The Independent practice and Soft Side of Construction programs, Adriana translates 25 years of industry experience into practical frameworks that support professional clarity, resilience, and sustainable practice—particularly in environments where cognitive load and interpersonal strain are high.

Developing Selftropy™ for healthspan, performance, and daily functioning

Selftropy is Adriana’s spatial-temporal health framework, informed by behavioral science, chronobiology, and environmental design. The methodology focuses on structured protocols and applied routines that support sleep quality, stress regulation, and healthier relationships with time, space, and work.

Who are these programs for…

WELLBEING PROGRAMS

The Wellbeing Programs combine behavioral wellbeing, communication, daily structure, and practical health-focused tools to support healthier routines, stronger relationships, and long-term healthspan. Programs and downloads are designed for easy application, clarity, and real-world convenience.

INDIVIDUALS AND HOUSEHOLDS
→ seeking healthier routines and long-term wellbeing in everyday life
→ improving sleep, reducing stress, strengthening communication, and building healthier daily patterns

PROFESSIONAL PROGRAMS

The Professional Programs bring together behavioral wellbeing, design, communication, and entrepreneurship to support healthier careers and better project outcomes. Programs and downloads are designed for easy application, clarity, and real-world convenience.

DESIGN AND CONSTRUCTION PROFESSIONALS
→ working in high-stakes projects requiring strong communication, decision-making leadership, and skills beyond aesthetics
→ navigating construction, work, and and sustainable performance

ORGANIZATIONS AND TEAMS
→ seeking practical training in communication, collaboration, group decision-making strategies, and long-term operational effectiveness