In a world where the pace of life seems relentless, the importance of a good night's sleep cannot be overstated. As the realms of design and well-being continue to intertwine, the power of interior design to foster tranquillity and promote rejuvenating sleep is key.
Read MoreMarch is the sleep disorder awareness month. 25% of adults in North America are dissatisfied with their sleep and report that it one way or another their sleeping patterns hinder their day-to-day life. But this does not have to be so.
Read MoreEveryone knows how important sleep is to our overall wellbeing, but did you know taking a hot bath can directly impact our quality of sleep? One of the key benefits of baths is the activation of our parasympathetic nervous system, which directly impacts our ability to relax. Hot water relieves body tension, stress and lowers the body’s core temp leading to a restful sleep. We always recommend clients add a soaking tub to their bathroom if space permits!
Read MoreA modern home on a quiet Toronto street; living inside, one of the many kinds of regular families: two parents, two kids; life split between work, time together to listen and share, and the time apart to do the beautiful things we do for ourselves and our souls.
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