Dochia Academy
Courses, bootcamps, 1:1 training, group workshops, checklists, scored assessments, and DIY tools
Living well and working smart in the Health Age
Wellbeing PROGRAMS
Health is shaped through daily patterns of living. The Wellbeing Programs are practical, preventative daily strategies for mental healthspan and cognitive resilience—using structured routines, self-assessment tools, and behavioral methods aligned with circadian and biological rhythms.
Interested in beta-testing oportunities? get on the waiting list
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Reshape Life-Work Balance
Designed for professionals working in high-pressure, fast-moving work environments. Reshape addresses workload intensity, decision fatigue, client boundary erosion, and the cumulative work strain impact on your private life.
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Selftropy Sleep Reset
Sleep health and recovery practice.
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Stress-less days
Beta-testing access
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Freedom by Design
Entrepreneurial thinking and practical tools for creating more freedom in both work and daily life.
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Love you Honey, but shut up
Beta-testing access
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5 O’Clock Socials
Beta-testing access
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Creative Living
Ideas, practices, and everyday rituals for a more creative, thoughtful, and inspired life.
Profesional skills PROGRAMS
For interior designers, architects, and other creative professionals.
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The Independent Practice
SET UP YOUR PRACTICE | Administration, key apps and hardware, resources, and protocols you need
ORGANIZATION AND AUTOMATION | Learn what and why you need to automate if you want to grow your business and the secret behind why the one-project-at-a -time “custom and client-centered” approach works in hospitality, but kills the most talented designer
IT’S LONELY UP THERE | Tools to cope with the unique challenges of being at the top of your practice
MARKETING AND NETWORKING | How to get it right
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Client Confidential
PURPOSE-DRIVEN COMMUNICATION | Learn about the three types of communication that will get you better contracts, more money, more trust, and more success: Visual + Language + Attitude = the winning combo if used right
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Soft Side of Construction
TEAMTALK | How to survive without loosing your cool or get mentally hurt in one of the toughest industries out here. Maintain a smooth, trust-based relationship with teams and clients while not loosing your marbles.
PURPOSE-DRIVEN COMMUNICATION | Learn about the three types of communication that will get you better contracts, more money, more trust, and more success: Visual + Language + Attitude = the winning combo if used right
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Building Seniority in interior design
ACCELERATE YOUR SENIORITY | Get the shortcuts you need to advance faster from junior to intermediate, to senior designer
HOW TO MATURE IN BUSINESS THE RIGHT WAY | Learn the benefits of sharing knowledge and support in a highly individualistic industry to increase your success and career satisfaction
DIY Design and Construction PROGRAMS
For the design AFFICIONADOS: DIY HOMEOWNERS, BUSINESS OWNERS, BUILDING MANAGERS AND OWNERS
(COMMERCIAL AND RESIDENTIAL SECTORS - RELEVANT PROGRAMS)
coming soon
Get on the waiting list 👇 for advanced access
Adriana Mot
the program lead
Adriana Mot is a wellbeing strategist and the creator of Selftropy® and the Dochia Hybrid Method®. Her work focuses on spatial health, sleep, and optimized daily functioning within creative and construction-adjacent professions.
In parallel with running her design practice, Adriana has mentored over a hundred emerging designers across academic and professional settings. This long-term mentorship informs her understanding of career development, decision fatigue, and the transition from practitioner to practice leader.
Through The Independent practice and Soft Side of Construction programs, Adriana translates 25 years of industry experience into practical frameworks that support professional clarity, resilience, and sustainable practice—particularly in environments where cognitive load and interpersonal strain are high.
Developing Selftropy™ for healthspan, performance, and daily functioning
Selftropy is Adriana’s spatial-temporal health framework, informed by behavioral science, chronobiology, and environmental design. The methodology focuses on structured protocols and applied routines that support sleep quality, stress regulation, and healthier relationships with time, space, and work.