dochia academy
Courses, workshops, products, and tools for self-directed or collaborative learning
INTERIOR DESIGNERS
plug-and-play design to complement your own
nano-pacakges
how-to-guides
ARCHITECTS and ARCHITECTURAL TECHNICIANS
plug-and-play design to complement your own
nano-pacakges
how-to-guides
About your educator
Adriana is a Wellbeing Strategist, Creator of Selftropy™ & The Dochia Hybrid Method™. Her expertise is in Spatial Health, Sleep, and Optimized Daily Functioning.
Training the next generation of designers and design-minded professionals
Beyond her design practice, Adriana has mentored numerous professionals, guiding them through the realities of creative entrepreneurship, client communication, and project delivery. Her TIP and SSOC programs translate 25 years of industry experience into practical, high-impact tools that build independence, confidence, and strategic clarity. These methods have helped emerging and established designers strengthen their practice, protect their wellbeing, and develop a sustainable professional identity within an industry that demands both creative and behavioral skill.
Developing Selftropy™ for health-span, performance, and better living
Selftropy is Adriana’s spatial-temporal health framework, rooted in behavioral science, chronobiology, and environmental design. Through structured protocols, practice-based training, and small-group workshops, she helps individuals improve sleep, reduce stress, and build healthier relationships with time, space, and daily life. Her programs translate complex research into simple, actionable routines, guiding people toward a lifestyle that supports long-term healthspan and everyday performance.