Selftropy Sleep Reset™
Sleep health & recovery
A science-baCKED sleep program
1:1 Workshop
Multiple-sitting learning designed to teach you to restore and maintain a healthy circadian rhythm through the lens of time, space, and behavior. The program blends environmental science, cognitive psychology, and design thinking to help participants rebuild healthy daily rhythm and restorative sleep.
How it works - contact us for details
Available online and in-person
Includes a personalized home action plan
Sign up below to receive the full step-by-step outline
Group Workshop - coming soon
One-sitting learning and immersive group experience designed to teach you to restore and maintain a healthy circadian rhythm through the lens of time, space, and behavior. The program blends environmental science, cognitive psychology, and design thinking to help participants rebuild healthy daily rhythm and restorative sleep.
How it works
10 to 12 participants per group
(contact us for 1:1 personalized sessions)
Available online and in-person
Opening prices: $145 online, $175 in-office, or $195 at third-party location
(per participant)
Includes a personalized home action plan
Sign up below to receive the full step-by-step outline
Who It’s For
Individuals seeking non-medical, science-based sleep improvement
Organizations and wellness centers wishing to host an expanded, licensed edition - via Partner Editions
This program is informed by ongoing applied research in Wellbeing.
Selftropy Sleep Reset™ Workshop and Selftropy Restorative Sleep Protocol™ are proprietary programs developed by ©Land of Dochia. All rights reserved. No portion of this program may be reproduced or adapted without written consent.