Selftropy Sleep Reset™

A science-based sleep and rhythm group program by Land of Dochia

Selftropy Sleep Reset™ is a one-sitting learning and immersive group experience designed to teach you to restore and maintain a healthy circadian rhythm through the lens of time, space, and behavior. The program blends environmental science, cognitive psychology, and design thinking to help participants rebuild healthy daily rhythm and restorative sleep.

How it works

10 to 12 participants per group

Available online and in-person

Opening prices: $145 online and $185 in-office

Includes a personalized home action plan

Sign up below to receive the full step-by-step outline

Who It’s For

• Individuals seeking non-medical, science-based sleep improvement

• Organizations and wellness centers wishing to host an expanded, licensed edition - via Partner Editions

Selftropy Sleep Reset™ and Selftropy Restorative Sleep Protocol™ are proprietary programs developed by ©Land of Dochia. All rights reserved. No portion of this program may be reproduced or adapted without written consent.