Selftropy Sleep Reset™

A science-based sleep and rhythm group program by Land of Dochia

Selftropy Sleep Reset™ is a short, immersive group experience designed to restore your circadian rhythm through the lens of time, space, and behavior. The program blends environmental science, cognitive psychology, and design thinking to help participants rebuild healthy daily rhythm and restorative sleep.

Who It’s For

• Individuals seeking non-medical, science-based sleep improvement

• Organizations or wellness centers wishing to host a licensed edition - via collaborative editions

Selftropy Restorative Sleep Protocol™ and Selftropy Sleep Reset™ are proprietary programs developed by Land of Dochia © 2025. All rights reserved. Selftropy™ is a proprietary wellbeing framework developed by Land of Dochia. No portion of this program may be reproduced or adapted without written consent.