Selftropy® Sleep Reset
THE PROGRAM
A sleep health program developed to improve sleep quality, duration, and next-day functioning through consistent adjustments to daily structure, nighttime habits, and environmental conditions. It is best suited for individuals experiencing sleep disruption related to stress, cognitive overload, irregular schedules, or prolonged mental stimulation.
Program Components
These components are designed to work independently or together. Some are introductory, others more hands-on, allowing participants to enter the program at different levels depending on schedule, budget, and support needs.
Micro-practice - $38
Self-directed
A low-commitment guided practice with assessments, worksheets, and structured interventions designed to improve sleep stability through practical adjustments to nighttime interruption response, threshold protection, and sleep environment conditions.
One-to-one training – $330
Personalized initial session
Individualized support focused on applying Sleep Reset® tools directly to your specific sleep patterns, nighttime interruptions, stress triggers, environmental conditions, and recovery challenges.
coming soon:
Group Workshop - One-sitting learning and immersive group experience designed to teach you to restore and maintain a healthy circadian rhythm through the lens of time, space, and behavior. The program blends environmental science, cognitive psychology, and design thinking to help participants rebuild healthy daily rhythm and restorative sleep. Available online and in-person. Includes a personalized home action plan. For organizations and wellness centers wishing to host an in-house experience.
Expanded, licensed edition - via Partner Editions
Do you know your chronotype?
Your chronotype is your body’s natural timing preference for sleep, energy, focus, and recovery throughout the day. Understanding it can help you make more realistic decisions around sleep timing, morning pressure, evening recovery, and cognitive load.
The Sleep Reset Program is based on recent research which sugessts that sleep is not only shaped by what happens right before bed. The same nervous system carrying stress, cognitive overload, emotional pressure, environmental stimulation, and disrupted timing through the day is the same system expected to fall asleep and remain asleep at night.
Instead of approaching sleep as a nighttime-only issue, the Selftropy Sleep Reset focuses on practical adjustments to daytime stress load, circadian alignment, nighttime behavior, environmental conditions, and the way a person responds when sleep breaks. Drawing from chronobiology, behavioral sleep research, environmental psychology, cognitive load theory, and the Selftropy® framework, the program offers structured tools designed to support long-term sleep health.
This program is part of the Selftropy® Living Framework and informed by ongoing applied research in Wellbeing.
Selftropy® Sleep Reset Workshop and Selftropy® Restorative Sleep Protocols are proprietary programs delivered by Land of Dochia®. All rights reserved. No portion of these programs may be reproduced or adapted without written consent.