Reshape Life-Work Balance
THE PROGRAM
Reshape is a health-focused program developed to build a more sustainable relationship with your workday. It is best suited for people working in high-pressure, deadline-driven, and cognitively demanding environments where work often continues mentally long after the workday ends.
Program Components
These components are designed to work independently or together. Some are introductory, others more hands-on, allowing participants to enter the program at different levels depending on schedule, budget, and support needs.
Micro-practice - $38
Self-directed
A low-commitment guided practice with assessments, worksheets, and structured interventions designed to reduce work-to-home mental spillover through small daily adjustments.
Online Bootcamp - $245
interior designers + architects edition
Self-paced on-demand
Applied extensive online course for interior designers and architects combining practical tools, behavioral frameworks, communication strategies, and structured exercises for long-term life–work sustainability.
One-to-one training – $330
Personalized initial session
Individualized support focused on applying Reshape tools directly to your specific work structure, communication patterns, schedule pressures, and recovery challenges.
Foundational lecture
THIS LECTURE IS ONLY AVAILABLE THROUGH PROFESSIONAL ASSOCIATIONS AND INDUSTRY-AFFILIATE PROGRAMS.
Sign-up to learn of upcoming public lectures and association events.
Personalized multi-sessions – price varies
Get in touch to customize plan
Individualized support focused on applying Reshape tools directly to your specific work structure, communication patterns, schedule pressures, and recovery challenges.
Keynote – coming soon
Expanded lecture format for organizations, conferences, and professional audiences via events and private bookings.
Industry-focused talks and conference sessions on life–work sustainability, mental load, chronobiology, communication pressure, and the future of health in creative professions.
Workshop - coming soon
Group Workshops
Team and group sessions designed for interior design and architectural practices and associations looking to improve communication, mental load management, resilience, and sustainable work structures.
The Reshape Life-work Program is based on a simple reality: work and personal life are not separate biological systems. The same nervous system carrying deadlines, ambiguity, client pressure, decision fatigue, and constant communication through the day is the same one expected to rest at night.
Instead of approaching balance as a vague lifestyle ideal, Reshape focuses on practical adjustments to time structure, mental load, recovery, communication patterns, and daily rhythms. Drawing from positive psychology, chronobiology, cognitive load theory, and the Selftropy® framework, the program offers structured tools designed to reduce work-to-home spillover, improve mental clarity, and support long-term health.
Developed through research and case-study analysis of high-pressure, client-facing work environments, the program’s application is not limited to a specific profession. It is relevant wherever the structure of the day leaves residual mental load behind. Industry-tailored versions and specialized examples are currently available for interior designers, architects, and other creative professionals.
Like with all the Dochia Academy programs, all tools and documents are easy to follow and to be applied. Any theory and educational material as to the reasoning behind this is minimal. If you want to learn more about the background research, sign up for the Selftropy Journal for knowledge, applicable tips, and links to further reading. The Journal’s output is a maximum of 4 in-depth articles per year.
This program is part of the Selftropy® Living Framework and informed by ongoing applied research in Wellbeing.
Selftropy® Reshape life-work balance is a proprietary program delivered by Land of Dochia®. All rights reserved. No portion of this program may be reproduced or adapted without written consent.