welcome

Land of Dochia is an interdisciplinary practice focused on spatial and behavioural health. Our three interconnected and co-dependent services include:

Interior Design guided by Selftropic principles to create environments that actively support wellbeing; Education and Coaching that empower individuals and organizations with evidence-based tools for self-directed improvement; and Wellness-based Communication Consulting to strengthen clarity, collaboration, and emotional health in both personal and professional life.

Our plug-and-play services work as stand-alone or all-in-one solutions for a complete approach to wellbeing

Multiple award-winning projects that integrate spatial health, refined aesthetics, and technical expertise to create comfortable and healthy interiors. We cover developments, new-builds, refurbishments, and renovations in the following sectors:

COMMERCIAL PROJECTS

Health and wellness, restaurants, hotels, healthcare, offices, retail spaces, education

RESIDENTIAL PROJECTS

Multi-unit residential high-, mid-, and low-rise (purpose-built rentals and condominiums), specialty-care residences, and private homes, cottages, and vacation properties

The Dochia programs blend tools in behavioral wellbeing, design, and entrepreneurship to build healthier, more resilient lives and careers. We offer: live coaching, on-demand classes, and hands-on workshops designed for real-world application.

FOR DESIGN PROFESSIONALS

interior designers, architects, decorators, and creative entrepreneurs seeking to grow, specialize, or work independently with confidence and purpose

FOR THE PUBLIC

individuals interested in wellbeing, longevity, and personal systems that make everyday life more balanced, intentional, and productive

Wellness-based approach that blends evidence-based methods from creative writing, behavioral psychology, and design strategy to improve how individuals speak, write, and collaborate, in business and in life. We provide both done-for-you communication services and guided training programs that help you build these skills independently.

FOR CREATIVE PROFESSIONALS

Interior designers, architects, decorators, and creative entrepreneurs seeking to improve client communication and presentation delivery, contract and proposal clarity, brand and website copy, team interaction and leadership tone, public speaking, and professional storytelling

FOR INDIVIDUALS

Individuals seeking to improve personal communication and self-expression at work or in relationships, clarity and tone in writing or speaking, confidence in negotiation and self-advocacy, communication habits that reduce stress and support emotional wellbeing

Curious how interior design, learning and self-development, and narrative communication connect for health?
They’re three parts of the same system—how we shape and respond to environments, habits, and words to build healthier, more coherent lives. Land of Dochia brings them together under one philosophy: the wellbeing science of spatial and behavioral health.
[Read how it all connects →coming soon]

👇 Join the Land of Dochia Community 👇
Stay at the forefront of design and wellbeing. As a subscriber, you’ll get exclusive access to research insights, design strategies, and Q&A sessions with Adriana Mot. Be the first to discover new educational programs, private offers, and practical ideas for building healthier spaces and more intentional lives.