LIVE WELL, LIVE LONG THROUGH SELFTROPY

In pursuing healthy longevity, researchers increasingly emphasize the interconnectedness between maintaining optimal energy levels, avoiding excessive relaxation, and sustaining an active lifestyle.

 At the core of this narrative is the impact of movement on our bodies. Studies consistently underscore the perks of regular physical activity, from a robust cardiovascular system to a sharper mind. Conversely, prolonged lethargy can usher in muscle decay, a sluggish metabolism, and a higher susceptibility to chronic ailments.