Reshape Life-Work Balance

MICRO-PRACTICE

This is a three-step, self-directed Micro-practice designed to help reduce work-to-home spillover by adjusting how the workday is structured and processed. The purpose of this practice is to identify and apply manageable adjustments to reduce that carryover. This is the most compact component of the Reshape life-work balance training program.

INSTANT ACCESS

$38USD+tax

What this micro-practice is meant to do

The central goal is to reduce work-to-home spillover by making the workday more chronobiologically compatible. For that, it includes:

  • an overview of how life and work are related and what are the five evidence-based key drivers

  • an assessment tool to allow you to measure your daily realty

  • a practice guide with ready to implement steps that can reduce the work-to-home mental spillover and stress

Because the self-directed nature of this program component, all tools and documents are designed and ready to be applied. Any theory and educational material as to the reasoning behind this is minimal. If you want to learn more about the background research, sign up for the Selftropy Journal for knowledge, applicable tips, and links to further reading. The Journal’s output is a maximum of 4 in-depth articles per year.

WHERE THIS CAN LEAD

From here, you can:

Each step builds on the same sefltropic principle: small, well-placed adjustments can work as a plug-and-play and tend to produce more durable change than broad, unspecific efforts.

HOW IT WORKS

After purchase, you are granted access and you will receive:
A. —an introduction email with instructions and three structured documents 
B. —two follow-up emails one and two weeks later respectively

A. After you receive the introduction email:
1. You read the guide and complete the initial assessment 
2. You select one entry point practice sheet and apply it for a few days 
3. You complete the weekly assessment and compare with the initial one
4. You follow up based on your case and repeat steps 2, 3 as needed

You can work on it at your own pace. The estimated time to complete the assessment each time is under 3 min. The estimated time to fill in a practice sheet is 4-6 min.

 

B. The follow-ups include:
– a short reflection prompt 
– optional next steps, including a link to book a discounted one-to-one session
– limited time discounted access to the next level of the Reshape life-work program, the Reshape Bootcamp, which will provide additional information, tools, and more in-depth practice forms for those who want to move ahead and add a classroom style, more precise, body of knowledge and tools

WHO IS THIS FOR

This Micro-practice is intended for anyone who feels that the workday does not fully end when they dive into non-work tasks and time.

It applies to people working in environments with ongoing demands, shifting priorities, or constant communication, where tasks, decisions, and interactions tend to overlap.

 

In practical terms, it is for those who notice that:

  • work continues as thoughts, unfinished tasks, or mental pressure after the day ends

  • the start of the day is quickly taken over by external demands

  • the workday feels compressed, reactive, or difficult to sequence

  • the evening and weekends are affected by what happened during the workday or the workweek

The Reshape Program was developed through research and case-study analysis of high-pressure, client-facing work environments, but its application is not limited to a specific profession. It is relevant wherever the structure of the day leaves residual mental load behind. Industry-tailored versions and specialized examples are currently available for interior designers, architects, and other creative professionals.

Like with all the Dochia Academy programs, all tools and documents are easy to follow and to be applied. Any theory and educational material as to the reasoning behind this is minimal. If you want to learn more about the background research, sign up for the Selftropy Journal for knowledge, applicable tips, and links to further reading. The Journal’s output is a maximum of 4 in-depth articles per year.