Reshape Life–Work Balance
Lecture & Workshop
Post-event Resources
If you attended the foundational Lecture or the Group Workshop ➝ Book your One-to-One Training whithin 24 hours of completion to qualify for 50% off on your next Academy program
(cannot be combined with other codes, discounts, or promotions)
Free Downloadable Resources
Focused, practical tools related to the lecture and workshop you’ve completed:
Work Stress, the Body, and Long-Term Health: A Biological Overview
Mini-PERMA lifestyle happiness test + link to official PERMA
Current wellbeing landscape - 12 pathways
Worksheets Bundle attendee-exclusive
$37
Included:
Questionaire – Find out your chronotype
Worksheet – Chronotype-based workday planner (Chronobiology measures and planning)
RESHAPE tool pack (condensed Bootcamp DIY)
Leave a short anonymous feedback to help us improve this program and win a chance to save 50% off your next Dochia Academy Program.
The Interior designers and Architects edition launched at IDS Toronto 2026. Read what people had to say.
What’s next
Personalized feedback
± 20-30 minutes live video call with Adriana to get her “next steps” advice for your specific situation
(based on your short intake note in email)
INTERIOR DESIGNERS AND ARCHITECTS SPECIAL
Reshape Online Bootcamp Course: Life-Work Balance for Interior Designers (asynchronous)
$245 USD
What you leave with
Practical tools to rebalance workload, energy, and decision pressure
Six ready-to-use worksheets and scripts you can apply immediately
A clear action map tailored to design practice
Reduced friction around burnout, time strain, and boundaries
Unsure? See the program outline and read more about it HERE
Launch note: This is a launch edition. While small technical refinements may still be in progress, the program content and tools are complete and ready to use.
On-Demand Professional Workshop
A self-paced, scenario-based training in client interaction and project gating. Includes one fully guided real-world case, practical communication scripts, gating templates, and three additional professional playbooks replicating common client-interaction breakdowns. Designed for immediate implementation within your current workflow, modeled on recurring professional friction points.
If you’re an interior designer or architect,
Join our community for professional skills improvement opportunities and accelerated business growth
The Wellbeing Design Lab
Open-access
Mot, L. A. (2025). How do misunderstandings in client–designer communication affect the long-term job satisfaction of mid-career interior designers in Canada. Working paper. Harvard University, Division of Continuing Education - Preprint / research-in-progress. DOI pending.
The hidden cost of creativity, 2025, The independent Practice Blog
From clockwork to coherence, 2026, The Selftropy Journal