Posts in DOCHIA MEDIA
in FOCUS \\ August '22 \\ SELF CARE

The realization that we're truly alone in this world comes much later in life than it should. In fact, for some, it does not come at all. Some think of this as a bad thing when in fact, there is nothing bad about it. Too much reliance on parents, extended family, friends and support groups is detrimental to an individual's life on many levels. On the other hand self-sufficiency, at least to a certain extent, is extremely useful.

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in FOCUS \\ May '22 \\ CREATIVITY

Ah! Where do I begin? There is no life outside of a creative life. For some it is as tiny morsel, for some, a whole ocean.

Anthropologically we look at where we came from and all we admire in the history of mankind is the creative drive that brought along development and civilization. Looking towards the future, it's still the most creative outputs that hold our breath high enthralled in pleasure, intensely stimulating and exhilarating.

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February 2022 \\ in FOCUS at Dochia \\ HABITS

The thing about habits is that you can always build new ones. That's the beauty of it. Yet they are so hard to break. The attachments that we develop toward our own habits are some of the strongest we experience.

In our lives, habits often fill a time of waiting. Time you don't really know what to do with. They feast on such incertitude. And other times, they help you grab the day by the horns.

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December 2021 \\ in FOCUS at Dochia \\ GRATEFUL

There is a lot to be said about the concoction of emotions that one feels when one feels grateful. Contentment, relaxation, happiness, pleasure. As much as we don't all know the mechanics of emotion and we never think of them as we experience them, what differentiates gratitude from other positive emotions is that more often than not, we can pinpoint the source of it with extreme preciseness.

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NOVEMBER 2021 \\ IN FOCUS AT DOCHIA \\ RETROSPECTIVE

“A prisoner should know that there are thousands of imprisoned freemen living in this world...jailed in their own society, handcuffed by duties..”
― Munia Khan

Not a year like another, we say. Isn't that true though about every year?
Does it matter that this one was filled with disease, loneliness, solitude and more loneliness? Does it matter that it was a crippling one? Yes it does.

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OCTOBER 2021 \\ IN FOCUS AT DOCHIA \\ MENTAL HEALTH

“There is hope, even when your brain tells you there isn’t.” John Green

The truth is that to maintain mental health is simple. It is as simple as maintaining physical health. It's just that there is less knowledge of how to do it. Too spread out. Too many opinions, too many possibilities, too many home remedies and do it yourself. And still, too much stigma.

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August 2021 \\ in FOCUS at Dochia \\ RELAXATION

"If you do what you love, it is the best way to relax. "

Christian Louboutin

This month we will look at which kind of travel triggers relaxation to a level where you can reap it's benefits long after you've returned home, at how cottage life, the home away from home, is food for a healthy mind and at how choosing a carrier that makes you happy and fills your day with tasks that you love doing adds golden years to your life by the bucket.

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June 2021 \\ in FOCUS at Dochia \\ SOCIAL SELF

Some of us have become online authors in search of closeness in a time of distancing. The blurred line between reality and virtual has gained definition by the sheer lack of real connection. We were so worried that the virtual would take over and impend on our realities that now you could say we live the nightmare that we so fearfully wanted to avoid.

But like all those things we don't have and wish we had, maybe this is exactly what was needed to make reality the undisputed queen again.

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